Heard, thought or said it before? Aaaall right ladies, lets talk Food, Diet, Tracking all the fun stuff everyone hates talking about!

We all know the typical new year resolutions, no more carbs, training every day, going to bed at 9 etc. etc. #newyearnewme Often they are...

If you are anything like me you'll find it hard to stomach hot food now, especially for breakfast and lunch. Can`t imagine anything worse...

Besides work & life many of us have weight loss goals and trying to fit it all in - sleep is often under rated and we rather drink a few...